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October 2019

Roasted Pumpkin Seeds

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Now that Halloween is over, what to do with all of the pumpkins?  Well, you can let the squirrels eat them up, let your ‘kins reseed and have plants around your yard next year or you can roast the seeds.  Yum…I’ll roast the seeds please! According to our good friend Dr. Amanda Tracy, ND, of Advanced Health & Wellness in Andover, MA, pumpkin seeds, also known as Pepitas, are a surprisingly good source of protein, magnesium and omega-3 fatty acids.  All important elements to a healthy lifestyle & WE like… Read More »Roasted Pumpkin Seeds

When time for your workout hour eludes you!

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Hhmmm….we’ve often struggled with the question, “Where am I going to find the time to workout with this ridiculous schedule of mine?”  Some days, Ladies, time just eludes us no matter how hard we try, right?  The good news is, our friend, Marissa Szabo of Well & Simple Health Coaching & Workplace Wellness in Beverly, MA is here to help us with some tips on: What to do when you don’t have time to work out.  Even the most dedicated gym junkies can have days where they are just flat… Read More »When time for your workout hour eludes you!

Relaxation is just a spritz away!

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Many people ask me, “What’s your favorite essential oil for sleep & relaxation?”.  Easy…Young Living’s Peace & Calming, of course! This blend of the purest essential oils of Tangerine, Orange, Ylang Ylang, Patchouli and the coveted Blue Tansy has a serious talent for making even the crankiest of babies change their disposition just with a whiff. But, for our Project WE Society adult members … it has big benefits, too!  Single oils in this blend help to calm the nervous system, support a healthy lymphatic system, bring peace & happiness… Read More »Relaxation is just a spritz away!

Pumpkin Sage Soup for Hormones?

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Project WE Society is passionate about bringing you wellness tips to support your healthiest self through a variety of topics … including food. A healthy diet is an important part of our self care. Who likes pumpkin?  Did you know that it can help to promote healthy hormone balance? It’s true!  Read on to find out more and enjoy a season recipe for Pumpkin Sage Soup from Project WE Society supporter Dr. Amanda Tracy, ND (Naturopathic Doctor) of Advanced Health & Wellness in Andover, MA. Enjoy the recipe and be sure… Read More »Pumpkin Sage Soup for Hormones?