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Roasted Pumpkin Seeds

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Now that Halloween is over, what to do with all of the pumpkins?  Well, you can let the squirrels eat them up, let your ‘kins reseed and have plants around your yard next year or you can roast the seeds.  Yum…I’ll roast the seeds please! According to our good friend Dr. Amanda Tracy, ND, of Advanced Health & Wellness in Andover, MA, pumpkin seeds, also known as Pepitas, are a surprisingly good source of protein, magnesium and omega-3 fatty acids.  All important elements to a healthy lifestyle & WE like… Read More »Roasted Pumpkin Seeds

When time for your workout hour eludes you!

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Hhmmm….we’ve often struggled with the question, “Where am I going to find the time to workout with this ridiculous schedule of mine?”  Some days, Ladies, time just eludes us no matter how hard we try, right?  The good news is, our friend, Marissa Szabo of Well & Simple Health Coaching & Workplace Wellness in Beverly, MA is here to help us with some tips on: What to do when you don’t have time to work out.  Even the most dedicated gym junkies can have days where they are just flat… Read More »When time for your workout hour eludes you!

Relaxation is just a spritz away!

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Many people ask me, “What’s your favorite essential oil for sleep & relaxation?”.  Easy…Young Living’s Peace & Calming, of course!  This blend of the purest essential oils of Tangerine, Orange, Ylang Ylang, Patchouli and the coveted Blue Tansy has a serious talent for making even the crankiest of babies change their disposition just with a whiff.  But, for our Project WE Society adult members … it has big benefits, too!  Single oils in this blend help to calm the nervous system, support a healthy lymphatic system, bring peace & happiness… Read More »Relaxation is just a spritz away!

Pumpkin Sage Soup for Hormones?

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Project WE Society is passionate about bringing you wellness tips to support your healthiest self through a variety of topics … including food. A healthy diet is an important part of our self care.  Who likes pumpkin?  Did you know that it can help to promote healthy hormone balance?  It’s true!  Read on to find out more and enjoy a season recipe for Pumpkin Sage Soup from Project WE Society supporter Dr. Amanda Tracy, ND (Naturopathic Doctor) of Advanced Health & Wellness in Andover, MA.  Enjoy the recipe and be sure… Read More »Pumpkin Sage Soup for Hormones?

The Season of the Thieves!

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Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly.   Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world!  You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine.  This… Read More »The Season of the Thieves!

Dr. Tracy’s Healthy Autumn Chili

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Project WE Society is designed to be a place of for you to gain value on all of the various levels of your wellness.  This includes your physical wellness supported by the foods that we eat. Everyone loves food, right?  But, sometimes, we aren’t eating the right foods to support out bodies properly.  More and more people are turning to plant based diets, for a variety of reasons (we won’t go into all of the details of the meat industry just yet!) This September, our friend, Dr. Amanda Tracy, ND… Read More »Dr. Tracy’s Healthy Autumn Chili

A Sunny Sunday Named Bliss…

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Ever feel like you & The Sun secured a date with destiny one day? The destiny of having the pleasure of doing nothing except having your feet up and basking in the glow of all the beautiful things that burning orb of fire & light provides?  Today, I surprised myself as I allowed myself to bask in the glow of life during a date with The Sun! Yesterday, I had the idea of waking up uber early to watch the sun rise.  It would mean that I would have to… Read More »A Sunny Sunday Named Bliss…

Are You Being True to Yourself? Listen.

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Are you being true to yourself?  ???? LISTEN.  ✨ That was the biggest lesson that I learned during my Firewalk this time around. Listen.  ✨ I walked but, right before my foot hit the ground, I knew that I had made a mistake & I wasn’t actually ready. And I got burned. ???? ✨ Not a big burn but, a burn impactful enough to make me pay attention & realize my lesson was LISTEN. And it’s not easy to admit that because people don’t want to hear that you got burned during what is supposed… Read More »Are You Being True to Yourself? Listen.