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Salt & Sound for Wellness

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  • April 9, 2022April 16, 2022

Have you heard of Sound Healing in a Salt Cave for your wellness or self care? 

There’s something magical that happens to one’s energy while attending a Sound Healing in a Salt Cave.  It’s almost like you go in as one person, and come out, transformed into someone else.

We equate it to an experience of being calm, more connected to yourself on your soul’s level & refreshed. You can quite possibly feel brand new in 1 short hour’s time! 

But, what exactly is sound healing in a salt cave?  For us, it’s two fantastical wellness worlds colliding into one magical well-being experience.  Let’s break it down and learn more, yes? 

Halotherapy. Did You Break Your Halo Again?

Ha, yes, we know.  Despite how it sounds, Halotherapy is not where you go to fix that angelic halo of yours.   (Yes, you wear it daily, we know! ) 

Halotherapy is otherwise known as Salt Therapy.  Halo is the Greek word for salt, therapy you know.  Think about how good a day at the beach absorbing all the salty sea air feels.  Halotherapy has many more benefits than a day just relaxing at the beach (which sounds amazing any day, just the same!)  However, little known is that dry salt air is more beneficial than moist air.  Did you know that? 

According to Organic Spa magazine “Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (the use of subterranean environments a.k.a cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses.” 

Body Systems Supported & Benefits

  • Respiratory System
  • Immune System
  • Lymphatic System
  • Nervous System
  • Antimicrobial & Antibacterial
  • A Natural disinfectant
  • Reduce stress & anxiety; increase feeling of calm
  • Detoxification

It is said that salt therapy can also improve skin conditions such as psoriasis, rashes, eczema, acne have all been shown to improve with the regular use of halotherapy.  This is because pure mineral salts, such as Pink Himalayan salt, have natural moisturizing properties that support the skin’s hydration.  How is this all sounding to you so far?  Sounds pretty great, right?  We think so, too!  Let’s double up on the AMAZING level and look into sound healing now.  

Have You Heard The Healing?

Sound in the form of music has such immense power to us, would you agree?  It actually has the power to heal us . Heal our hearts, heal our minds, heal our souls, & even heal our bodies. 

“Sound has an ancient kinship with meditation and healing. Sound healing has ancient roots in cultures all over the world, including Australian aboriginal tribes who used the didgeridoo as a sound healing instrument for over 40,000 years to ancient such as Tibetan or Himalayan singing bowl spiritual ceremonies.” ~Psychology Today

What Are Some Of The Benefits?

The internet is filled with stories of sound healing, it’s benefits, how it’s helped people, it’s history & longevity.  

A stay at home stressed mother of two young children says, “It gives you such a mental break. Like it pushed a reset button.”

A woman who hadn’t been feeling well for weeks shared,”I had been unwell for three weeks and the singing bowls moved the energy and I feel Amazing!”

The mother of an Autistic boy shared these words after his sound healing session, “The session had a really positive effect on him in the form that he slept through the night, seemed calmer around food/dinner table, engaged in playing with toys.”

The effects can, of course, be different for everyone and some will enjoy sound healing for physical reasons & others for spiritual purposes.  What peaks your interest about sound healing? 

Some Sound Healing Instruments

  • The Human Voice
  • Crystal & Himalayan Singing Bowls
  • Drums
  • Gongs
  • Chimes
  • Tibetan Tingsha Cymbals
  • Tuning Forks
  • Didgeridoo
  • Rattles
  • Rain Stick or Disk

What Would Happen If Salt & Sound Were Combined Together?

Now that you have learned about some of the facts behind and benefits of halotherapy/salt therapy and sound healing, what are your thoughts on what would happen if they were combined into one wellness modality?  Well, we can speak from experience and say that you will likely float out of the room after your session! 

So, whether your interest in a Salt Cave with Sound Healing session is driven by physical or mental stress, spiritually driven, Respiratory or Immune support or overall wellness/self care,  enjoy your experience with our Project We Society female community.  We will gather for a private Salt Cave with Sound Healing in Salem, NH on Sunday, May 15, 2022 at 2:00pm. 

As if things could get any better, our Members & guests will have the added bonus of enjoying gorgeous, calming essential oils and a wellness gift to enhance their journey, even after we have parted ways for the day. 

Learn more on our Current Events page or register here to join us. 

NOTE:  Our PWS Members have Priority Registration through 05/14/22, others may register thereafter. Learn more about Membership here.   Can’t make 05/15?  Be sure to hop on our email list to get updates on future dates.

Let us know what you loved to learn about here today, we’d love to know!

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