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Peeking Into All Things Pumpkin

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It’s the time of year when pumpkins are here!  Hello Fall … or Pumpkin Season if you call it that. People either love the pumpkin treats of the season or, well, not so much.  Here in New England, pumpkin-everything is a bit of a trend.  There’s Pumpkin Spice Latte, Pumpkin Bread, Pumpkin Beer, Pumpkin Pie, Pumpkin Picking … you name it … you can get it in pumpkin.  But, many of the trendy, yummy sounding pumpkin products aren’t all that healthy.  They’re filled with sugar, factory processed ingredients, gluten, etc…… Read More »Peeking Into All Things Pumpkin

Roasted Pumpkin Seeds

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Now that Halloween is over, what to do with all of the pumpkins?  Well, you can let the squirrels eat them up, let your ‘kins reseed and have plants around your yard next year or you can roast the seeds.  Yum…I’ll roast the seeds please! According to our good friend Dr. Amanda Tracy, ND, of Advanced Health & Wellness in Andover, MA, pumpkin seeds, also known as Pepitas, are a surprisingly good source of protein, magnesium and omega-3 fatty acids.  All important elements to a healthy lifestyle & WE like… Read More »Roasted Pumpkin Seeds

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