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November 2019

Holiday Healthy Gluten Free Apple Crisp

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‘Tis the season … of baking!  Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends.  Baked sweets & treats are ALL. OVER. THE. PLACE.  And hard to avoid, right? Well, we’re here to help.  One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own.  How does a Gluten Free Apple Crisp sound?  Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

How To Lose 10 Pounds In 1 Day

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If you read the title of this post and thought, ”Wow, this is a must read because she’s discovered the miracle solution to weight loss!” you may be disappointed.  The 10 pounds to which I refer are not of the physical kind but, more so on an emotional level. Yes, this is an emotional baggage post.  Well, actually, it’s more about letting go of emotional baggage. So, this common “baggage” thing that we human beings have.  From where I stand, smack dab in the middle of life, everyone has baggage. … Read More »How To Lose 10 Pounds In 1 Day