Holistic Me Wellness
Want To Feel Like A Healthy, Happy Version of Yourself?
Are you a woman between the age of 25-65 who wants targeted help finding, knowing & loving your authentic self so that you can feel happy, healthy and good about who you are and where you are in your life?
Are you looking for someone open-minded, welcoming & trustworthy to work with you to overcome your physical, mental or social challenges to achieve your wellness goals while creating and maintaining healthy changes that will last a lifetime?
Well, congratulations, you have found the right place! Welcome to Holistic Me Wellness Holistic Health Coaching for Women!
Tell Me More!
Hey there! I am Leanne Shafner, the Founder & CEO of Project We Society (PWS), but I am also a 1:1 Holistic Health Coach for Women. I have been working with & supporting women in a group capacity through our PWS female community platform for years, but I am also a graduate and certified Holistic Health Coach (H.H.C.) from the Institute of Integrative Nutrition (IIN) in New York.
Who do I work with?
My passion is rooted in helping growth-oriented women to live a more natural, less toxic life that is reflected in their physical, mental and social health & wellness through self care, healthy whole foods, less chemicals and loving, empowering relationships. I believe in the power of self love and self care and am a strong advocate for eliminating the negative stigmas around mental health & depression and am passionate about contributing to the mission of suicide prevention.
My practice is located in Andover, MA in a beautiful, uplifting wellness clinic that offers services such as naturopathic medicine, massage, infrared sauna and more. Together we are able to offer you a full menu of amazing tools to support your truest, most optimized wellness!
What is a Holistic Health Coach?
The Integrative Institute for Nutrition (IIN) in New York, describes it best: “Holistic Health Coaches are mentors and wellness experts who help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. These coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them.”
As a graduate of IIN, I am not a physician, nutritionist or dietitian, however, I am educated in a multitude of dietary theories, including vegan and plant-based lifestyles, and understand how to work along-side your health professional(s) to help you to optimize the results of your 1:1 coaching with me. While nutritionists and dietitians may put clients on a particular diet to treat specific issues, my role as your health coach is to support you in finding the foods, lifestyle, tools & resources that are right for your unique health goals.
DISCLAIMER: As I am not a medical professional, I cannot treat, cure or diagnose you. You will still want to have a PCP or primary care professional that you work with. Health Coaching works in conjunction with your other primary & health care professionals.
Looking For More Details?
Our bi-weekly, 50-minute, private sessions together are focused on successful results by looking ”behind the scenes” of your life to find the root cause of what’s keeping you from feeling amazing. Our work together will be very much a “whole person” approach. For example, if you can’t lose weight and you feel like you are eating right but craving more, through our working together we may discover that your hormone levels are misaligned or maybe you simply aren’t eating enough healthy fats & fiber.
What does your version of health coaching look like?
Well, you tell me! I’m here for you so, tell me…What would you like to conquer, improve or overcome? What life do you want to create for yourself? Consider your answers to the following questions related to questions I may ask you around 1:1 coaching with me:
- How is your self-esteem elevated because you feel mentally & physically healthy in your body?
- How does your life improve with more natural energy/better sleep/less stress?
- What confidence do you have because you’ve learned to set appropriate boundaries for yourself when navigating stressful relationships?
- What do you love about the shift in your energy when you recognize how amazing you are?
- How does your mental health improve by learning how to know, love and appreciate your authentic self?
- How proud of you of yourself that you’ve been able to cut toxins from your life? Toxic products, toxic people, toxic relationships?
How Do I Learn More Or Dive In To Get Started?
Simple. Book your free 15 Minute Discovery Call to see if we are a good fit. Or get on the fast-track by emailing me here to request completing your Health History form and dive right into scheduling your first 50 minute coaching session!
Let me be your “Guide on the Side” helping you to walk your path to improving your physical, mental and/or social health. Let’s work together to help you find your beautiful, individual, authentic self!
Are you ready to explore 1:1 Holistic Health Coaching for your life?
Let’s chat. I’m really excited to get to know you, support you and guide you! Leanne