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Tusli-tini Herbal Mocktail

Mocktails, Me Time & Less Stress

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When was the last time you spent a night with friends to blow off steam and exchanged cocktails & complaining for mocktails & me time? Our Project We Society Members did exactly that this month.  And it was a fantastic time! You don’t need wine & whining to have a stress releasing night with friends. There’s more to life, for sure. One of the self-care topics that our PWS Members asked for this year was to have less actual stress and more stress management tools. In response, one unique exclusive… Read More »Mocktails, Me Time & Less Stress

Releasing The Old & Finding The New With Firewalking

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In November 2017,  I had the opportunity to participate in a Firewalking ceremony.  I was afraid, intimidated and not quite certain why I was there.  In October that year, I created & started The ‘Me Project’ – 30 Days of Getting My Sh*t Together (see our ‘Me Project’ page) to get my life back on track through my self and soul care.  I was seeking opportunities to feed my mind, body & soul when a Firewalk came across my FB feed through a friend.  After much deliberation, at the last… Read More »Releasing The Old & Finding The New With Firewalking

Have you experienced true, full-bodied joy?

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JOY. What exactly is joy? How do you define it? How does it make you feel? The Institute for Integrative Nutrition (IIN) describes joy to their students as “a deep experience of inner peace and happiness that aligns deeply with our core values + internal truth.” Would you agree or are you thinking, “What in the hey does that mean?” It means that joy comes from your internal feelings of being + purpose. We equate it to be the difference between, say, spending the day laughing with your best friend or playing with a… Read More »Have you experienced true, full-bodied joy?

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