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Holiday Healthy Gluten Free Apple Crisp

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‘Tis the season … of baking!  Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends.  Baked sweets & treats are ALL. OVER. THE. PLACE.  And hard to avoid, right? Well, we’re here to help.  One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own.  How does a Gluten Free Apple Crisp sound?  Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

The Season of the Thieves!

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Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly.   Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world! You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine. This… Read More »The Season of the Thieves!

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