food/nutrition

Strawberry & Lemon Pancakes

by Leanne
April 2, 2023April 2, 2023

If you love healthier recipes, are a pancake fan, strawberries are your jam, you think “Less time in the kitchen, Man!”, or “E” all of the above, this post is for you! Pancakes are a Fam-Favorite in many homes, but so many of the recipes that are out there are full of unhealthy, processed ingredients or leave you feeling like you just ate a 5-gallon bucket of lead. Do you agree? Well, pancake love doesn’t have to be that way. In fact, pancakes can be gut-friendly, include healthier ingredients, and… Read More »Strawberry & Lemon Pancakes

Glowing Goddess Breakfast Bowl

by Leanne
March 6, 2022March 6, 2022

Love a Delicious Breakfast? Who loves a delicious, healthy, filling breakfast? We do, too! And that’s why we want to share this scrumptious smoothie bowl recipe with you! As much as we’d love to take credit for this masterpiece recipe, we have to give credit where credit is due. So, props to the New York Times Best Selling cookbook author Angela Liddon from Oh, She Glows. Angela creates amazing, simple to make & delicious plant-based recipes to support whole body health and GLOW which we love! All The Goodness in One… Read More »Glowing Goddess Breakfast Bowl

Turkey Soup with Orzo & White Beans

by Leanne
November 26, 2021

Holiday Healthy Gluten Free Apple Crisp

by Leanne
November 30, 2019June 2, 2022

‘Tis the season … of baking! Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends. Baked sweets & treats are ALL. OVER. THE. PLACE. And hard to avoid, right? Well, we’re here to help. One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own. How does a Gluten Free Apple Crisp sound? Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

Roasted Pumpkin Seeds

by Leanne
October 31, 2019June 2, 2022

Now that Halloween is over, what to do with all of the pumpkins? Well, you can let the squirrels eat them up, let your ‘kins reseed and have plants around your yard next year or you can roast the seeds. Yum…I’ll roast the seeds please! According to our good friend Dr. Amanda Tracy, ND, of Advanced Health & Wellness in Andover, MA, pumpkin seeds, also known as Pepitas, are a surprisingly good source of protein, magnesium and omega-3 fatty acids. All important elements to a healthy lifestyle & WE like… Read More »Roasted Pumpkin Seeds

The Season of the Thieves!

by Leanne
August 30, 2019June 2, 2022

Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly. Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world! You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine. This… Read More »The Season of the Thieves!