General Wellness

Mocktails, Me Time & Less Stress

by Leanne
March 29, 2024March 29, 2024

When was the last time you spent a night with friends to blow off steam and exchanged cocktails & complaining for mocktails & me time? Our Project We Society Members did exactly that this month. And it was a fantastic time! You don’t need wine & whining to have a stress releasing night with friends. There’s more to life, for sure. One of the self-care topics that our PWS Members asked for this year was to have less actual stress and more stress management tools. In response, one unique exclusive… Read More »Mocktails, Me Time & Less Stress

Strawberry & Lemon Pancakes

by Leanne
April 2, 2023April 2, 2023

If you love healthier recipes, are a pancake fan, strawberries are your jam, you think “Less time in the kitchen, Man!”, or “E” all of the above, this post is for you! Pancakes are a Fam-Favorite in many homes, but so many of the recipes that are out there are full of unhealthy, processed ingredients or leave you feeling like you just ate a 5-gallon bucket of lead. Do you agree? Well, pancake love doesn’t have to be that way. In fact, pancakes can be gut-friendly, include healthier ingredients, and… Read More »Strawberry & Lemon Pancakes

Have you experienced true, full-bodied joy?

by Leanne
March 7, 2021June 7, 2022

JOY. What exactly is joy? How do you define it? How does it make you feel? The Institute for Integrative Nutrition (IIN) describes joy to their students as “a deep experience of inner peace and happiness that aligns deeply with our core values + internal truth.” Would you agree or are you thinking, “What in the hey does that mean?” It means that joy comes from your internal feelings of being + purpose. We equate it to be the difference between, say, spending the day laughing with your best friend or playing with a… Read More »Have you experienced true, full-bodied joy?

Holiday Healthy Gluten Free Apple Crisp

by Leanne
November 30, 2019June 2, 2022

‘Tis the season … of baking! Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends. Baked sweets & treats are ALL. OVER. THE. PLACE. And hard to avoid, right? Well, we’re here to help. One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own. How does a Gluten Free Apple Crisp sound? Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

Roasted Pumpkin Seeds

by Leanne
October 31, 2019June 2, 2022

Now that Halloween is over, what to do with all of the pumpkins? Well, you can let the squirrels eat them up, let your ‘kins reseed and have plants around your yard next year or you can roast the seeds. Yum…I’ll roast the seeds please! According to our good friend Dr. Amanda Tracy, ND, of Advanced Health & Wellness in Andover, MA, pumpkin seeds, also known as Pepitas, are a surprisingly good source of protein, magnesium and omega-3 fatty acids. All important elements to a healthy lifestyle & WE like… Read More »Roasted Pumpkin Seeds

Relaxation is just a spritz away!

by Leanne
October 29, 2019June 2, 2022

Many people ask me, “What’s your favorite essential oil for sleep & relaxation?”. Easy…Young Living’s Peace & Calming, of course! This blend of the purest essential oils of Tangerine, Orange, Ylang Ylang, Patchouli and the coveted Blue Tansy has a serious talent for making even the crankiest of babies change their disposition just with a whiff. But, for our Project WE Society adult members … it has big benefits, too! Single oils in this blend help to calm the nervous system, support a healthy lymphatic system, bring peace & happiness… Read More »Relaxation is just a spritz away!

The Season of the Thieves!

by Leanne
August 30, 2019June 2, 2022

Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly. Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world! You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine. This… Read More »The Season of the Thieves!