physical health

Strawberry & Lemon Pancakes

by Leanne
April 2, 2023April 2, 2023

If you love healthier recipes, are a pancake fan, strawberries are your jam, you think “Less time in the kitchen, Man!”, or “E” all of the above, this post is for you! Pancakes are a Fam-Favorite in many homes, but so many of the recipes that are out there are full of unhealthy, processed ingredients or leave you feeling like you just ate a 5-gallon bucket of lead. Do you agree? Well, pancake love doesn’t have to be that way. In fact, pancakes can be gut-friendly, include healthier ingredients, and… Read More »Strawberry & Lemon Pancakes

Eucalyptus, More Than Just Koala Food

by Leanne
June 25, 2022June 25, 2022

You’ve heard of Eucalyptus, right? Yes, exactly, that tree that Koalas hang out in all day eating leaves out of. Those stinking Koalas are SO flipping cute, aren’t they? Turns out Koalas are smart, too, because they know how beneficial Eucalyptus is. Do you? In this article, we’re going to share a bit about Eucalyptus in essential oil form and how it can benefit you. Ready to explore? Let’s go! What’s The Importance of Species? We’re sharing today about Eucalyptus Globulus essential oil.⁠ ⁠ There are over 700 species of… Read More »Eucalyptus, More Than Just Koala Food

Be Your Own Healer

by Leanne
May 26, 2022May 28, 2022

“A person who has the patience to allow the mind to go through its antics while remaining firmly planted, will experience something. That “something” is different for each individual, but it will be, in some way or another, a reawakening of the self. With this new awareness comes inner change, then outer change.” ~Shakti Parwha Kaur All of us need a release of accumulated stress Our modern world is filled with a lot of information, both helpful and not, and it comes at us hard and fast, starting the instant… Read More »Be Your Own Healer

Salt & Sound for Wellness

by Leanne
April 9, 2022April 16, 2022

Have you heard of Sound Healing in a Salt Cave for your wellness or self care? There’s something magical that happens to one’s energy while attending a Sound Healing in a Salt Cave. It’s almost like you go in as one person, and come out, transformed into someone else. We equate it to an experience of being calm, more connected to yourself on your soul’s level & refreshed. You can quite possibly feel brand new in 1 short hour’s time! But, what exactly is sound healing in a salt cave? For… Read More »Salt & Sound for Wellness

Holiday Healthy Gluten Free Apple Crisp

by Leanne
November 30, 2019June 2, 2022

‘Tis the season … of baking! Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends. Baked sweets & treats are ALL. OVER. THE. PLACE. And hard to avoid, right? Well, we’re here to help. One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own. How does a Gluten Free Apple Crisp sound? Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

Relaxation is just a spritz away!

by Leanne
October 29, 2019June 2, 2022

Many people ask me, “What’s your favorite essential oil for sleep & relaxation?”. Easy…Young Living’s Peace & Calming, of course! This blend of the purest essential oils of Tangerine, Orange, Ylang Ylang, Patchouli and the coveted Blue Tansy has a serious talent for making even the crankiest of babies change their disposition just with a whiff. But, for our Project WE Society adult members … it has big benefits, too! Single oils in this blend help to calm the nervous system, support a healthy lymphatic system, bring peace & happiness… Read More »Relaxation is just a spritz away!

The Season of the Thieves!

by Leanne
August 30, 2019June 2, 2022

Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly. Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world! You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine. This… Read More »The Season of the Thieves!