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Tusli-tini Herbal Mocktail

Mocktails, Me Time & Less Stress

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When was the last time you spent a night with friends to blow off steam and exchanged cocktails & complaining for mocktails & me time? Our Project We Society Members did exactly that this month.  And it was a fantastic time! You don’t need wine & whining to have a stress releasing night with friends. There’s more to life, for sure. One of the self-care topics that our PWS Members asked for this year was to have less actual stress and more stress management tools. In response, one unique exclusive… Read More »Mocktails, Me Time & Less Stress

Strawberry & Lemon Pancakes

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If you love healthier recipes, are a pancake fan, strawberries are your jam, you think “Less time in the kitchen, Man!”, or “E” all of the above, this post is for you!  Pancakes are a Fam-Favorite in many homes, but so many of the recipes that are out there are full of unhealthy, processed ingredients or leave you feeling like you just ate a 5-gallon bucket of lead.  Do you agree?  Well, pancake love doesn’t have to be that way.  In fact, pancakes can be gut-friendly, include healthier ingredients, and… Read More »Strawberry & Lemon Pancakes

It’s Ok To Say, “I’m Not In A Good Place.”

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It’s been a challenging week to process.  Mentally & emotionally.  I’ve heard the word twice this week.  And I’d be lying if I said it didn’t affect me.  Suicide.  Twice in the same day, I was faced with working through the very real topic of suicide.  First, a friend called crying to say that her daughter wanted to and acted on attempting to take her own life.  Later that same day, the news about Stephen ‘tWitch’ Boss came across the feed.  My heart sank, I uttered a low “ugh” and… Read More »It’s Ok To Say, “I’m Not In A Good Place.”

Eucalyptus, More Than Just Koala Food

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You’ve heard of Eucalyptus, right?  Yes, exactly, that tree that Koalas hang out in all day eating leaves out of.  Those stinking Koalas are SO flipping cute, aren’t they?  Turns out Koalas are smart, too, because they know how beneficial Eucalyptus is.  Do you?   In this article, we’re going to share a bit about Eucalyptus in essential oil form and how it can benefit you.  Ready to explore?  Let’s go! What’s The Importance of Species? We’re sharing today about Eucalyptus Globulus essential oil.⁠ ⁠ There are over 700 species of… Read More »Eucalyptus, More Than Just Koala Food

Please Don’t Leave

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May is Mental Health Awareness Month.  There are many versions of what mental health looks like and everyone has thoughts and ideas on what mental health means to them.  But, one thing for certain is that there is a very imminent need for more resources to help both men and women to find what they need for their peace, wellness & health of mind, body AND soul because they are, after all, related. Thankfully, awareness is increasing & the stigma that mental health challenges mean weakness is decreasing.  But, we… Read More »Please Don’t Leave

Salt & Sound for Wellness

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Have you heard of Sound Healing in a Salt Cave for your wellness or self care?  There’s something magical that happens to one’s energy while attending a Sound Healing in a Salt Cave.  It’s almost like you go in as one person, and come out, transformed into someone else. We equate it to an experience of being calm, more connected to yourself on your soul’s level & refreshed. You can quite possibly feel brand new in 1 short hour’s time!  But, what exactly is sound healing in a salt cave?  For… Read More »Salt & Sound for Wellness

DiGize for Healthy Digestion

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We love sharing about essential oils & natural solutions that have helped solve problems for us.   Since we know that healthy digestion is a challenge for many & this is a month for eating extra treats and outside of our normal eating habits, this month we’re sharing DiGize & DiGize Vitality from Young Living Essential Oils with you! DiGize is a proprietary  blend containing single oils of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise & Patcouli. It’s use is very specific – Supporting a healthy Digestive function! Many people use… Read More »DiGize for Healthy Digestion

Holiday Healthy Gluten Free Apple Crisp

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‘Tis the season … of baking!  Holiday parties are everywhere – at home, at work, during the day, weeknights and weekends.  Baked sweets & treats are ALL. OVER. THE. PLACE.  And hard to avoid, right? Well, we’re here to help.  One way to avoid eating all of the not so healthy dessert is to bring a healthier style dessert of your own.  How does a Gluten Free Apple Crisp sound?  Mmmmm….yummy, right! Our friend, Dr. Amanda Tracy, ND of Advanced Health & Wellness in Andover, MA shares this delish GF… Read More »Holiday Healthy Gluten Free Apple Crisp

The Season of the Thieves!

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Guess what is approaching soon? Thieves season!!! What is Thieves season? The season where everyone needs a little extra Immune Support. Kids are going back to school, the weather gets a little cooler, less fresh, outdoor air … GERMS that populate quickly.   Eeewww! Thieves is the Season of Prevention in my personal #preventionoverpills world! You’ve had all sorts of fresh fruits & veggie all Summer so, your body should be in a pretty healthy state. Keep the good times rolling with the addition of Thieves in your daily routine. This… Read More »The Season of the Thieves!

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