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Please Don’t Leave

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May is Mental Health Awareness Month.  There are many versions of what mental health looks like and everyone has thoughts and ideas on what mental health means to them.  But, one thing for certain is that there is a very imminent need for more resources to help both men and women to find what they need for their peace, wellness & health of mind, body AND soul because they are, after all, related. Thankfully, awareness is increasing & the stigma that mental health challenges mean weakness is decreasing.  But, we… Read More »Please Don’t Leave

Releasing The Old & Finding The New With Firewalking

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In November 2017,  I had the opportunity to participate in a Firewalking ceremony.  I was afraid, intimidated and not quite certain why I was there.  In October that year, I created & started The ‘Me Project’ – 30 Days of Getting My Sh*t Together (see our ‘Me Project’ page) to get my life back on track through my self and soul care.  I was seeking opportunities to feed my mind, body & soul when a Firewalk came across my FB feed through a friend.  After much deliberation, at the last… Read More »Releasing The Old & Finding The New With Firewalking

Salt & Sound for Wellness

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Have you heard of Sound Healing in a Salt Cave for your wellness or self care?  There’s something magical that happens to one’s energy while attending a Sound Healing in a Salt Cave.  It’s almost like you go in as one person, and come out, transformed into someone else. We equate it to an experience of being calm, more connected to yourself on your soul’s level & refreshed. You can quite possibly feel brand new in 1 short hour’s time!  But, what exactly is sound healing in a salt cave?  For… Read More »Salt & Sound for Wellness

Glowing Goddess Breakfast Bowl

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Love a Delicious Breakfast? Who loves a delicious, healthy, filling breakfast?  We do, too!  And that’s why we want to share this scrumptious smoothie bowl recipe with you!  As much as we’d love to take credit for this masterpiece recipe, we have to give credit where credit is due.  So, props to the New York Times Best Selling cookbook author Angela Liddon from Oh, She Glows.  Angela creates amazing, simple to make & delicious plant-based recipes to support whole body health and GLOW which we love!   All The Goodness in One… Read More »Glowing Goddess Breakfast Bowl

Peeking Into All Things Pumpkin

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It’s the time of year when pumpkins are here!  Hello Fall … or Pumpkin Season if you call it that. People either love the pumpkin treats of the season or, well, not so much.  Here in New England, pumpkin-everything is a bit of a trend.  There’s Pumpkin Spice Latte, Pumpkin Bread, Pumpkin Beer, Pumpkin Pie, Pumpkin Picking … you name it … you can get it in pumpkin.  But, many of the trendy, yummy sounding pumpkin products aren’t all that healthy.  They’re filled with sugar, factory processed ingredients, gluten, etc…… Read More »Peeking Into All Things Pumpkin

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